Dance Fit disguises exercise with fun dance moves to help people lose weight. Philly Live’s Sheila Watko joins the party and takes a few classes at the fitness studio.
This segment aired on NBC10 Philadelphia on January 15, 2020
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I absolutely love how DanceFit brings such energy and fun into staying active! Dance is such a powerful way to de-stress and stay healthy, especially when life gets overwhelming.
As someone who juggles deadlines and academic responsibilities, I’ve found that taking breaks with a good dance workout keeps my mind refreshed. Whether I’m tackling an accounting assignment or brainstorming for a project, a quick DanceFit session always helps me come back with renewed focus and creativity.
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