Dance Fit disguises exercise with fun dance moves to help people lose weight. Philly Live’s Sheila Watko joins the party and takes a few classes at the fitness studio.
This segment aired on NBC10 Philadelphia on January 15, 2020
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Stay Active, Stay Sharp: How Dance and Academics Go Hand in Hand
This post perfectly highlights the benefits of dance workouts for both physical fitness and mental well-being! Engaging in activities like DanceFit not only helps relieve stress but also enhances focus and productivity—something students can truly benefit from. When you move your body, you refresh your mind, making it easier to concentrate on academic tasks.
Balancing academics with personal well-being is essential, especially when tackling complex tasks like an accounting assignment. If you ever feel overwhelmed by financial calculations and reports, it's important to take a break and refresh your mind. Visit now to explore ways to incorporate dance into your routine and boost your productivity. A quick workout can…